Monica Forss v403m/r...1 row
403m
Meters
2:02.4
Time
2:31.8
Pace
21
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 403m |
| Overall Time | 2:02.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 137 |
June 11, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 403m | 2:31.8 | 100 | 643 | 24 | 127 |
| 2:02.4 | 403m | 2:31.8 | 100 | 643 | 24 | 127 |
| r0m |
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Workout Graph
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