Monica Forss v4:00/2:00r...6 row
4,858m
Meters
24:00.0
Time
2:28.2
Pace
265
Calories
128
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 138 |
June 28, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,858m | 2:28.2 | 108 | 670 | 25 | 128 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 79 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | 123 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 26 | 147 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | 144 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | 123 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | 154 | |
| r: 2:00 | 16m | ||||||
| r170m |
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Workout Graph
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