Monica Forss v750m/2:00r...5 row
3,750m
Meters
18:49.9
Time
2:30.6
Pace
202
Calories
109
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 28:49.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 141 |
July 17, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.9 | 3,750m | 2:30.6 | 102 | 652 | 24 | 109 | |
| 3:47.8 | 750m | 2:31.8 | 100 | 643 | 25 | 0 | |
| r: 2:00 | 18m | ||||||
| 3:44.5 | 750m | 2:29.6 | 104 | 659 | 23 | 134 | |
| r: 2:00 | 17m | ||||||
| 3:49.3 | 750m | 2:32.8 | 98 | 637 | 24 | 136 | |
| r: 2:00 | 60m | ||||||
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 23 | 136 | |
| r: 2:00 | 17m | ||||||
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 25 | 140 | |
| r: 2:00 | 14m | ||||||
| r126m |
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Workout Graph
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