Monica Forss v405m/7:28r...4 row
1,620m
Meters
7:58.0
Time
2:27.5
Pace
88
Calories
128
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 1,691m |
| Overall Time | 32:55.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 128 |
August 15, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.0 | 1,620m | 2:27.5 | 109 | 675 | 25 | 128 | |
| 1:54.9 | 405m | 2:21.8 | 123 | 722 | 26 | 76 | |
| r: 7:28 | 15m | ||||||
| 1:58.1 | 405m | 2:25.8 | 113 | 688 | 24 | 148 | |
| r: 8:22 | 15m | ||||||
| 2:03.4 | 405m | 2:32.3 | 99 | 640 | 25 | 143 | |
| r: 8:35 | 23m | ||||||
| 2:01.7 | 405m | 2:30.2 | 103 | 655 | 25 | 148 | |
| r: 0:32 | 18m | ||||||
| r71m |
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Workout Graph
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