Monica Forss 6x605m/1:30r row
3,630m
Meters
18:17.2
Time
2:31.1
Pace
202
Calories
140
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 27:17.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 130 |
August 21, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 3,630m | 2:31.1 | 101 | 648 | 24 | 140 |
| 2:55.5 | 605m | 2:25.0 | 115 | 694 | 25 | 128 |
| 2:57.5 | 605m | 2:26.6 | 111 | 681 | 24 | 129 |
| 3:35.4 | 605m | 2:58.0 | 62 | 513 | 20 | 142 |
| 2:50.6 | 605m | 2:20.9 | 125 | 729 | 25 | 147 |
| 3:04.4 | 605m | 2:32.3 | 99 | 640 | 24 | 146 |
| 2:53.8 | 605m | 2:23.6 | 118 | 706 | 26 | 150 |
| r129m |
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Workout Graph
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