Monica Forss v405m/6:23r...4 row
1,620m
Meters
7:29.7
Time
2:18.7
Pace
92
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 1,705m |
| Overall Time | 25:35.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 129 |
August 23, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 1,620m | 2:18.7 | 131 | 750 | 27 | |
| 1:52.6 | 405m | 2:19.0 | 130 | 748 | 27 | |
| r: 6:23 | 18m | |||||
| 1:50.9 | 405m | 2:16.9 | 136 | 769 | 28 | |
| r: 5:54 | 16m | |||||
| 1:53.5 | 405m | 2:20.1 | 127 | 737 | 26 | |
| r: 5:44 | 37m | |||||
| 1:52.7 | 405m | 2:19.1 | 130 | 747 | 27 | |
| r: 0:05 | 14m | |||||
| r85m |
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Workout Graph
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405 m/:UNDr