Monica Forss 2x805m/1:15r row
1,610m
Meters
8:22.4
Time
2:36.0
Pace
87
Calories
142
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,644m |
| Overall Time | 10:52.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 129 |
September 22, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.4 | 1,610m | 2:36.0 | 92 | 617 | 23 | 142 |
| 4:22.5 | 805m | 2:43.0 | 81 | 577 | 22 | 139 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | 146 |
| r34m |
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Workout Graph
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805 m/1:15r