Monica Forss 8x805m/1:15r row
6,440m
Meters
33:13.0
Time
2:34.7
Pace
348
Calories
144
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 43:13.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 128 |
October 08, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.0 | 6,440m | 2:34.7 | 94 | 625 | 25 | 144 |
| 4:01.6 | 805m | 2:30.0 | 104 | 656 | 26 | 133 |
| 4:23.1 | 805m | 2:43.4 | 80 | 576 | 24 | 143 |
| 4:03.3 | 805m | 2:31.1 | 101 | 649 | 25 | 147 |
| 4:19.1 | 805m | 2:40.9 | 84 | 589 | 24 | 149 |
| 4:02.9 | 805m | 2:30.8 | 102 | 650 | 25 | 148 |
| 4:02.0 | 805m | 2:30.3 | 103 | 654 | 26 | 149 |
| 4:08.9 | 805m | 2:34.5 | 95 | 626 | 25 | 143 |
| 4:12.1 | 805m | 2:36.5 | 91 | 613 | 25 | 146 |
| r129m |
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Workout Graph
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805 m/1:15r