Monica Forss v405m/6:09r...4 row
1,620m
Meters
7:52.9
Time
2:25.9
Pace
88
Calories
Rest Distance | 56m |
---|---|
Rest Time | 16:41.0 |
Overall Distance | 1,676m |
Overall Time | 24:33.9 |
Average Watts | 113 |
---|---|
Calories Per Hour | 687 |
Stroke Rate | 27 |
Stroke Count | 213 |
Drag Factor | 128 |
October 10, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:52.9 | 1,620m | 2:25.9 | 113 | 687 | 27 | |
1:59.4 | 405m | 2:27.4 | 109 | 676 | 27 | |
r: 6:09 | 17m | |||||
1:55.5 | 405m | 2:22.5 | 121 | 715 | 28 | |
r: 5:16 | 14m | |||||
1:58.7 | 405m | 2:26.5 | 111 | 682 | 27 | |
r: 4:56 | 12m | |||||
1:59.3 | 405m | 2:27.2 | 110 | 677 | 27 | |
r: 0:20 | 13m | |||||
r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
405 m/:UNDr