Monica Forss 4x805m/1:15r row

3,220m

Meters

16:56.8

Time

2:37.8

Pace

170

Calories

136

Heart Rate

Rest Distance53m
Rest Time5:00.0
Overall Distance3,273m
Overall Time21:56.8
Average Watts89
Calories Per Hour606
Stroke Rate23
Stroke Count394
Drag Factor129

October 29, 2023 13:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

805 m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:56.8 3,220m 2:37.8 89 606 23 136
4:15.9 805m 2:38.9 87 599 24 126
4:12.0 805m 2:36.5 91 614 23 137
4:14.2 805m 2:37.8 89 606 23 142
4:14.8 805m 2:38.2 88 603 23 139
r53m

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