Monica Forss 4x805m/1:15r row
3,220m
Meters
16:56.8
Time
2:37.8
Pace
170
Calories
136
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 21:56.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 129 |
October 29, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 3,220m | 2:37.8 | 89 | 606 | 23 | 136 |
| 4:15.9 | 805m | 2:38.9 | 87 | 599 | 24 | 126 |
| 4:12.0 | 805m | 2:36.5 | 91 | 614 | 23 | 137 |
| 4:14.2 | 805m | 2:37.8 | 89 | 606 | 23 | 142 |
| 4:14.8 | 805m | 2:38.2 | 88 | 603 | 23 | 139 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
805 m/1:15r