Monica Forss 4x805m/1:15r row
3,220m
Meters
16:56.8
Time
2:37.8
Pace
170
Calories
136
Heart Rate
Rest Distance | 53m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,273m |
Overall Time | 21:56.8 |
Average Watts | 89 |
---|---|
Calories Per Hour | 606 |
Stroke Rate | 23 |
Stroke Count | 394 |
Drag Factor | 129 |
October 29, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:56.8 | 3,220m | 2:37.8 | 89 | 606 | 23 | 136 |
4:15.9 | 805m | 2:38.9 | 87 | 599 | 24 | 126 |
4:12.0 | 805m | 2:36.5 | 91 | 614 | 23 | 137 |
4:14.2 | 805m | 2:37.8 | 89 | 606 | 23 | 142 |
4:14.8 | 805m | 2:38.2 | 88 | 603 | 23 | 139 |
r53m |
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Workout Graph
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805 m/1:15r