Monica Forss 6x1000m/2:00r row
6,000m
Meters
30:43.6
Time
2:33.6
Pace
322
Calories
149
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 42:43.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 130 |
December 23, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 6,000m | 2:33.6 | 97 | 632 | 24 | 149 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 24 | 109 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 24 | 147 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 24 | 155 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 25 | 160 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 25 | 162 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 25 | 161 |
| r155m |
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Workout Graph
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