Monica Forss 7x805m/1:15r row
5,635m
Meters
28:56.3
Time
2:34.0
Pace
301
Calories
149
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,760m |
| Overall Time | 37:41.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 129 |
December 29, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.3 | 5,635m | 2:34.0 | 96 | 629 | 24 | 149 |
| 4:04.6 | 805m | 2:31.9 | 100 | 643 | 24 | 133 |
| 4:05.1 | 805m | 2:32.2 | 99 | 641 | 24 | 142 |
| 4:10.8 | 805m | 2:35.7 | 93 | 618 | 24 | 147 |
| 4:11.1 | 805m | 2:35.9 | 92 | 617 | 25 | 150 |
| 4:09.9 | 805m | 2:35.2 | 94 | 622 | 24 | 151 |
| 4:12.6 | 805m | 2:36.8 | 91 | 611 | 24 | 162 |
| 4:02.1 | 805m | 2:30.3 | 103 | 654 | 25 | 161 |
| r125m |
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Workout Graph
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