Monica Forss v500m/0:53r...5 row

2,500m

Meters

12:41.0

Time

2:32.2

Pace

134

Calories

147

Heart Rate

Rest Distance78m
Rest Time3:49.0
Overall Distance2,578m
Overall Time16:30.0
Average Watts99
Calories Per Hour641
Stroke Rate24
Stroke Count311
Drag Factor132

January 21, 2024 15:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.0 2,500m 2:32.2 99 641 24 147
2:35.0 500m 2:35.0 94 623 25 145
r: 0:53 17m
2:33.1 500m 2:33.1 98 635 25 147
r: 1:00 24m
2:29.9 500m 2:29.9 104 657 24 150
r: 0:52 13m
2:32.2 500m 2:32.2 99 641 24 147
r: 0:55 11m
2:30.8 500m 2:30.8 102 651 24 147
r: 0:09 13m
r78m

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