Monica Forss v500m/0:53r...5 row
2,500m
Meters
12:41.0
Time
2:32.2
Pace
134
Calories
147
Heart Rate
Rest Distance | 78m |
---|---|
Rest Time | 3:49.0 |
Overall Distance | 2,578m |
Overall Time | 16:30.0 |
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 24 |
Stroke Count | 311 |
Drag Factor | 132 |
January 21, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:41.0 | 2,500m | 2:32.2 | 99 | 641 | 24 | 147 | |
2:35.0 | 500m | 2:35.0 | 94 | 623 | 25 | 145 | |
r: 0:53 | 17m | ||||||
2:33.1 | 500m | 2:33.1 | 98 | 635 | 25 | 147 | |
r: 1:00 | 24m | ||||||
2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | 150 | |
r: 0:52 | 13m | ||||||
2:32.2 | 500m | 2:32.2 | 99 | 641 | 24 | 147 | |
r: 0:55 | 11m | ||||||
2:30.8 | 500m | 2:30.8 | 102 | 651 | 24 | 147 | |
r: 0:09 | 13m | ||||||
r78m |
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Workout Graph
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