15x500m/1:00r row on January 23, 2024

Monica Forss 15x500m/1:00r row

7,500m

Meters

39:08.9

Time

2:36.5

Pace

403

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:08.9	7,500m	2:36.5	91	613	24	145
2:36.9	500m	2:36.9	91	611	26	107
2:29.5	500m	2:29.5	105	660	25	132
2:34.2	500m	2:34.2	95	628	25	130
2:43.7	500m	2:43.7	80	574	23	140
2:38.3	500m	2:38.3	88	603	23	145
2:44.9	500m	2:44.9	78	568	23	144
2:42.1	500m	2:42.1	82	582	23	149
2:36.4	500m	2:36.4	91	614	24	153
2:31.0	500m	2:31.0	102	649	26	154
2:52.2	500m	2:52.2	69	535	22	155
2:41.0	500m	2:41.0	84	588	23	154
2:27.1	500m	2:27.1	110	678	25	155
2:32.6	500m	2:32.6	98	638	24	157
2:27.4	500m	2:27.4	109	676	25	155
2:31.6	500m	2:31.6	100	645	25	153
	r254m

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