15x500m/1:00r row on January 23, 2024

Monica Forss 15x500m/1:00r row

7,500

Meters

39:08.9

Time

2:36.5

Pace

403

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:08.9	7,500	2:36.5	91	617	24	145
2:36.9	500	2:36.9	91	596	26	107
2:29.5	500	2:29.5	105	650	25	132
2:34.2	500	2:34.2	95	630	25	130
2:43.7	500	2:43.7	80	571	23	140
2:38.3	500	2:38.3	88	614	23	145
2:44.9	500	2:44.9	78	589	23	144
2:42.1	500	2:42.1	82	599	23	149
2:36.4	500	2:36.4	91	621	24	153
2:31.0	500	2:31.0	102	643	26	154
2:52.2	500	2:52.2	69	564	22	155
2:41.0	500	2:41.0	84	603	23	154
2:27.1	500	2:27.1	110	660	25	155
2:32.6	500	2:32.6	98	636	24	157
2:27.4	500	2:27.4	109	659	25	155
2:31.6	500	2:31.6	100	641	25	153
	r254

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