Monica Forss 5x500m/1:00r row
2,500
Meters
12:55.6
Time
2:35.1
Pace
131
Calories
139
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 17:55.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 130 |
February 10, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 2,500 | 2:35.1 | 94 | 608 | 24 | 139 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 24 | 98 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 24 | 152 |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 24 | 149 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 24 | 148 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 24 | 149 |
| r77 |
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Workout Graph
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