Monica Forss 7x1000m/2:00r row

7,000m

Meters

35:39.3

Time

2:32.8

Pace

375

Calories

136

Heart Rate

Rest Distance181m
Rest Time14:00.0
Overall Distance7,181m
Overall Time49:39.3
Average Watts98
Calories Per Hour637
Stroke Rate25
Stroke Count898
Drag Factor131

February 25, 2024 15:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:39.3 7,000m 2:32.8 98 637 25 136
4:59.8 1,000m 2:29.9 104 657 25 82
5:11.2 1,000m 2:35.6 93 619 25 128
5:07.6 1,000m 2:33.8 96 631 25 144
5:04.2 1,000m 2:32.1 99 642 25 150
5:07.5 1,000m 2:33.7 96 631 25 151
4:59.4 1,000m 2:29.7 104 659 25 150
5:09.7 1,000m 2:34.8 94 624 25 149
r181m

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