Monica Forss 7x1000m/2:00r row
7,000m
Meters
35:39.3
Time
2:32.8
Pace
375
Calories
136
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 49:39.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 131 |
February 25, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.3 | 7,000m | 2:32.8 | 98 | 637 | 25 | 136 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 25 | 82 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 25 | 128 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 25 | 144 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 25 | 150 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 25 | 151 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 25 | 150 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 25 | 149 |
| r181m |
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Workout Graph
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