Monica Forss 5x805m/1:15r row
4,025m
Meters
21:04.1
Time
2:37.0
Pace
214
Calories
104
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,174m |
| Overall Time | 27:19.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 132 |
March 10, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 4,025m | 2:37.0 | 90 | 611 | 25 | 104 |
| 4:07.7 | 805m | 2:33.8 | 96 | 630 | 25 | 128 |
| 4:09.4 | 805m | 2:34.9 | 94 | 624 | 25 | 132 |
| 4:16.6 | 805m | 2:39.3 | 86 | 597 | 24 | 134 |
| 4:11.1 | 805m | 2:35.9 | 92 | 617 | 26 | 130 |
| 4:19.3 | 805m | 2:41.0 | 84 | 588 | 25 | 0 |
| r149m |
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Workout Graph
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