Monica Forss v4:00/2:00r...6 row
5,006m
Meters
24:00.0
Time
2:23.8
Pace
279
Calories
137
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 133 |
March 27, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,006m | 2:23.8 | 118 | 704 | 25 | 137 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | 121 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 82 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 26 | 150 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | 155 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 154 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 160 | |
| r: 2:00 | 14m | ||||||
| r129m |
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Workout Graph
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