Monica Forss 16:11 row
3,289m
Meters
16:11.8
Time
2:27.7
Pace
180
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 130 |
April 17, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 3,289m | 2:27.7 | 109 | 673 | 23 | 133 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 136 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 124 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 143 |
| 16:11.7 | 236m | 2:31.9 | 100 | 643 | 22 | 132 |
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Workout Graph
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