Monica Forss v750m/2:00r...5 row
3,750m
Meters
20:13.8
Time
2:41.8
Pace
197
Calories
146
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 30:13.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 132 |
July 13, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.8 | 3,750m | 2:41.8 | 83 | 584 | 22 | 146 | |
| 4:00.9 | 750m | 2:40.6 | 84 | 590 | 23 | 134 | |
| r: 2:00 | 10m | ||||||
| 4:01.8 | 750m | 2:41.2 | 84 | 587 | 23 | 138 | |
| r: 2:00 | 15m | ||||||
| 3:58.9 | 750m | 2:39.2 | 87 | 598 | 23 | 148 | |
| r: 2:00 | 16m | ||||||
| 4:06.8 | 750m | 2:44.5 | 79 | 570 | 22 | 151 | |
| r: 2:00 | 15m | ||||||
| 4:05.4 | 750m | 2:43.6 | 80 | 575 | 22 | 160 | |
| r: 2:00 | 15m | ||||||
| r71m |
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Workout Graph
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