Monica Forss v1000m/2:00r...6 row
6,000m
Meters
32:08.6
Time
2:40.7
Pace
325
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 44:08.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 121 |
July 29, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:08.6 | 6,000m | 2:40.7 | 84 | 590 | 23 | 156 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 24 | 149 | |
| r: 2:00 | 8m | ||||||
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 25 | 152 | |
| r: 2:00 | 10m | ||||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 26 | 158 | |
| r: 2:00 | 16m | ||||||
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 22 | 159 | |
| r: 2:00 | 15m | ||||||
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 21 | 161 | |
| r: 2:00 | 12m | ||||||
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 23 | 161 | |
| r: 2:00 | 11m | ||||||
| r72m |
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Workout Graph
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