Monica Forss 6x805m/1:15r row
4,830m
Meters
25:12.5
Time
2:36.5
Pace
263
Calories
139
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,912m |
| Overall Time | 32:42.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 99 |
August 13, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 4,830m | 2:36.5 | 91 | 613 | 23 | 139 |
| 4:05.9 | 805m | 2:32.7 | 98 | 638 | 24 | 95 |
| 4:01.2 | 805m | 2:29.8 | 104 | 658 | 25 | 121 |
| 4:01.4 | 805m | 2:29.9 | 104 | 657 | 25 | 143 |
| 4:18.1 | 805m | 2:40.3 | 85 | 592 | 23 | 157 |
| 4:43.5 | 805m | 2:56.0 | 64 | 520 | 21 | 158 |
| 4:02.3 | 805m | 2:30.4 | 103 | 653 | 25 | 163 |
| r82m |
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Workout Graph
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