Monica Forss v4:00/2:00r...5 row
3,951m
Meters
20:00.0
Time
2:31.8
Pace
217
Calories
60
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 99 |
September 10, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,951m | 2:31.8 | 100 | 643 | 24 | 60 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 25 | 77 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 21 | 82 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | 144 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | 0 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | 0 | |
| r: 2:00 | 16m | ||||||
| r107m |
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Workout Graph
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