Monica Forss v1500m/2:00r...4 row
6,000m
Meters
31:04.3
Time
2:35.3
Pace
325
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 39:04.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 112 |
September 13, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.3 | 6,000m | 2:35.3 | 93 | 621 | 24 | 150 | |
| 7:43.7 | 1,500m | 2:34.5 | 95 | 626 | 24 | 141 | |
| r: 2:00 | 17m | ||||||
| 7:38.5 | 1,500m | 2:32.8 | 98 | 637 | 24 | 152 | |
| r: 2:00 | 6m | ||||||
| 8:09.0 | 1,500m | 2:43.0 | 81 | 578 | 23 | 155 | |
| r: 2:00 | 13m | ||||||
| 7:33.2 | 1,500m | 2:31.0 | 102 | 649 | 25 | 155 | |
| r: 2:00 | 9m | ||||||
| r45m |
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Workout Graph
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