Monica Forss v5:00/2:00r...5 row
4,303m
Meters
21:00.0
Time
2:26.4
Pace
240
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 111 |
September 25, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,303m | 2:26.4 | 112 | 683 | 25 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | |
| r: 2:00 | 13m | |||||
| r76m |
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Workout Graph
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