Monica Forss 6x805m/2:00r row
4,830m
Meters
24:37.4
Time
2:32.9
Pace
259
Calories
85
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 36:37.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 112 |
October 15, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.4 | 4,830m | 2:32.9 | 98 | 636 | 24 | 85 |
| 4:08.7 | 805m | 2:34.4 | 95 | 626 | 25 | 97 |
| 3:59.7 | 805m | 2:28.8 | 106 | 665 | 25 | 137 |
| 4:04.3 | 805m | 2:31.7 | 100 | 644 | 25 | 138 |
| 4:03.5 | 805m | 2:31.2 | 101 | 648 | 25 | 141 |
| 4:14.0 | 805m | 2:37.7 | 89 | 606 | 24 | 0 |
| 4:07.2 | 805m | 2:33.5 | 97 | 632 | 25 | 0 |
| r149m |
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Workout Graph
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