Monica Forss 6x805m/1:30r row
4,830
Meters
24:13.2
Time
2:30.4
Pace
261
Calories
139
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 33:13.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 110 |
December 27, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 4,830 | 2:30.4 | 103 | 646 | 24 | 139 |
| 4:05.1 | 805 | 2:32.2 | 99 | 631 | 24 | 132 |
| 3:59.8 | 805 | 2:28.9 | 106 | 660 | 25 | 101 |
| 3:59.2 | 805 | 2:28.5 | 107 | 662 | 25 | 149 |
| 4:00.4 | 805 | 2:29.3 | 105 | 658 | 25 | 152 |
| 4:04.3 | 805 | 2:31.7 | 100 | 633 | 24 | 149 |
| 4:04.6 | 805 | 2:31.9 | 100 | 632 | 25 | 151 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.