Chris Parish 11x1:00/1:00r row
2,484m
Meters
11:00.0
Time
2:12.8
Pace
178
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 22:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 106 |
October 08, 2018 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,484m | 2:12.8 | 149 | 813 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r1,661m |
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Workout Graph
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