Chris Parish 4x3:00/2:00r row
3,013
Meters
12:00.0
Time
1:59.4
Pace
199
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 106 |
October 24, 2018 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 995 | 26 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 21 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 25 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 28 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 30 | |
| r373 |
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Workout Graph
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