Chris Parish 3x10:00/3:00r row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
435
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,894m |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
November 11, 2018 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 21 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 19 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 22 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 24 | |
| r997m |
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Workout Graph
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