Chris Parish 3x2:00/1:00r row
1,432m
Meters
6:00.0
Time
2:05.6
Pace
89
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,487m |
| Overall Time | 9:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 107 |
November 12, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| r55m |
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Workout Graph
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