Chris Parish 4x10:00/3:00r row
9,105m
Meters
40:00.0
Time
2:11.7
Pace
577
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,497m |
| Overall Time | 52:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
November 18, 2018 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,105m | 2:11.7 | 153 | 826 | 19 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 18 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 19 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | |
| r1,392m |
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Workout Graph
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