Chris Parish 6x3:00/2:00r row
4,040m
Meters
18:00.0
Time
2:13.6
Pace
241
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 112 |
November 21, 2018 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,040m | 2:13.6 | 147 | 804 | 25 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | |
| r123m |
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Workout Graph
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