Chris Parish 30:05 row
7,224m
Meters
30:05.2
Time
2:04.9
Pace
460
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
November 25, 2018 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,224m | 2:04.9 | 179 | 917 | 22 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 |
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Workout Graph
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