Chris Parish 30:08 row
7,042m
Meters
30:08.5
Time
2:08.4
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
December 13, 2018 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,042m | 2:08.4 | 165 | 868 | 20 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 30:08.0 | 30m | 2:13.3 | 148 | 808 | 7 |
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Workout Graph
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