Chris Parish 4000m row
4,000m
Meters
17:39.5
Time
2:12.4
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
December 02, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.5 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 24 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 24 |
| 3:30.8 | 2,400m | 2:11.7 | 153 | 826 | 24 |
| 3:32.4 | 3,200m | 2:12.7 | 150 | 814 | 24 |
| 3:31.2 | 4,000m | 2:12.0 | 152 | 823 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.