Chris Parish 4x500m/0:30r row
2,000m
Meters
8:23.4
Time
2:05.8
Pace
132
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 10:23.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
December 18, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.