Chris Parish 6x500m/0:30r row
3,000m
Meters
13:04.2
Time
2:10.7
Pace
190
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 16:04.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
December 19, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 23 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| r368m |
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Workout Graph
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