Chris Parish 7000m row
7,000m
Meters
30:57.8
Time
2:12.7
Pace
421
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
December 20, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.8 | 7,000m | 2:12.7 | 150 | 815 | 22 |
| 6:20.9 | 1,400m | 2:16.0 | 139 | 778 | 23 |
| 6:10.9 | 2,800m | 2:12.4 | 151 | 818 | 22 |
| 6:08.2 | 4,200m | 2:11.5 | 154 | 829 | 23 |
| 6:09.9 | 5,600m | 2:12.1 | 152 | 822 | 23 |
| 6:07.9 | 7,000m | 2:11.3 | 154 | 831 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.