Chris Parish 2x500m/0:30r row
1,000m
Meters
4:34.9
Time
2:17.4
Pace
60
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 5:34.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
December 20, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | |
| r108m |
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Workout Graph
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