Chris Parish 9x500m/0:30r row
4,500m
Meters
19:14.3
Time
2:08.2
Pace
313
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,285m |
| Overall Time | 23:44.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
December 28, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 4,500m | 2:08.2 | 166 | 870 | 23 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| r785m |
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Workout Graph
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