Chris Parish 7x1000m/0:45r row
7,000m
Meters
30:16.4
Time
2:09.7
Pace
464
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,862m |
| Overall Time | 35:31.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
January 01, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 7,000m | 2:09.7 | 160 | 851 | 23 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 | |
| r862m |
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Workout Graph
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