Chris Parish 8x500m/2:00r row
4,000m
Meters
16:54.4
Time
2:06.8
Pace
212
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 32:54.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
January 04, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.4 | 4,000m | 2:06.8 | 172 | 890 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| r115m |
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Workout Graph
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