Stephen Miller 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
308
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 129 |
May 08, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 866 | 20 | 155 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 24 | 141 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 20 | 146 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 18 | 155 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 19 | 160 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 22 | 173 |
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Workout Graph
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