Stephen Miller 500m row
500m
Meters
1:33.7
Time
1:33.7
Pace
43
Calories
162
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 108 |
September 09, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 34 | 162 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 151 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 37 | 161 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 37 | 166 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 36 | 168 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 | 166 |
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Workout Graph
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