Willie Hall 6x2000m/2:00r row
12,000
Meters
1:09:15.3
Time
2:53.1
Pace
613
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 1:21:15.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 1466 |
| Drag Factor | 103 |
June 19, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:15.3 | 12,000 | 2:53.1 | 67 | 531 | 21 | |
| 11:26.7 | 2,000 | 2:51.6 | 69 | 534 | 21 | |
| 11:26.4 | 2,000 | 2:51.6 | 69 | 540 | 21 | |
| 11:07.6 | 2,000 | 2:46.9 | 75 | 555 | 22 | |
| 11:15.5 | 2,000 | 2:48.8 | 73 | 548 | 21 | |
| 11:46.0 | 2,000 | 2:56.5 | 64 | 515 | 21 | |
| 12:13.1 | 2,000 | 3:03.2 | 57 | 495 | 22 | |
| r63 |
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Workout Graph
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