11,500m row on September 24, 2018

Willie Hall 11,500m row

11,500m

Meters

1:10:00.0

Time

3:02.6

Pace

580

Calories

Average Watts	57
Calories Per Hour	497

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2000m then 4 minutes rest
4 intervals