9,475m row on September 27, 2018

Willie Hall 9,475m row

9,475m

Meters

52:00.0

Time

2:44.6

Pace

493

Calories

Average Watts	78
Calories Per Hour	569

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4000m then 6 minutes low
2 intervals