Willie Hall 20:00 row
3,628m
Meters
20:00.0
Time
2:45.3
Pace
186
Calories
142
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 190 |
April 18, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,628m | 2:45.3 | 77 | 566 | 31 | 142 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 31 | 137 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 31 | 141 |
| 12:00.0 | 724m | 2:45.7 | 77 | 564 | 34 | 143 |
| 16:00.0 | 722m | 2:46.2 | 76 | 562 | 30 | 143 |
| 20:00.0 | 729m | 2:44.6 | 78 | 570 | 32 | 146 |
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Workout Graph
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