Willie Hall 20:00 row
3,687m
Meters
20:00.0
Time
2:42.7
Pace
191
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 153 |
April 18, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,687m | 2:42.7 | 81 | 579 | 29 | 140 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 29 | 130 |
| 8:00.0 | 756m | 2:38.7 | 88 | 601 | 29 | 140 |
| 12:00.0 | 738m | 2:42.6 | 81 | 580 | 30 | 145 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 30 | 142 |
| 20:00.0 | 731m | 2:44.1 | 79 | 572 | 30 | 144 |
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Workout Graph
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